They not only establish purpose and skill but also promote positive mood and social interaction.
Subjective well-being is higher in those 🌛 who partake in a variety of social, cultural and home leisure activities.
In addition to their contribution to the quality of 🌛 life (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health.
This 🌛 article covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on 🌛 your interests, and why you should try picking up a hobby in the New Year.